In the fight for harmony: watermelon diet - minus 10 kg per week, reviews and real results

The watermelon diet is a great way to say goodbye to excess weight without the hassle. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of the nutritious diet should not be overlooked.

You can completely lose 10 kg per week on the watermelon diet if you follow certain rules. If you exit the diet correctly, the lost weight will not come back.

Summary of dietary restrictions

The purpose of a healthy diet and diet menu is to improve the functioning of the body, to keep the body fit.

Dietary restriction is not a complete hunger strike. In the diet, foods that are low in calories are consumed in moderation, but at the same time are rich in vitamins. Therefore, there is enough strength and energy.

Important!Before any change in nutrition, it is advisable to consult a doctor to know if there are any contraindications, allergic reactions.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and do not eat properly, the lost kilos will quickly return to their former position.

Therefore, you need to monitor your diet, you need to play sports regularly.

How to lose weight in 7 days

There is almost no protein and fat in the juicy pulp. This allows you to quickly get rid of excess body weight. But you must not sit and soak watermelon for longer than the specified time, otherwise the body will be deprived of nutrients.

Exciting!When consumed, watermelon has a healing effect on the body. Toxic substances and sludge are removed from it.

Need to supplement like other products to receive the necessary trace elements in the complex.

However, the food should be low in calories so that the extra pounds are free to go away.Ripe fruits are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the nature of this program?

Its main purpose is the ability to lose weight quickly and effectively. Along the way, the body is cleansed of toxins, saturated with useful trace elements. The watermelon menu has its own characteristics:

1. In 3-4 days you need to eat a watermelon.
2. Should have 5-6 meals a day.
3. For a weight of 10-11 kg there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye bread with watermelon.
5. For the next few days for breakfast and lunch, you can have unsweetened buckwheat, rice or oatmeal, chicken fillet, cheese, and vegetables with sunflower oil.

If this diet option is difficult to tolerate, bloating, diarrhea begins to bother you, you can try a lighter version - eat one to one and a half kilograms of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelon, you can lose up to 10 kg in a week. There are several variations of the watermelon diet.

Light-weight

The following foods are consumed daily for a week:

1. In the morning - a few slices of watermelon, 1 teaspoon of MSG. natural honey.
2. For lunch - 3 slices of watermelon, 1 toast.
3. In the evening - stew with apples or stews with vegetables.

To reinforce the effect obtained after leaving the diet, focus on protein and carbohydrate foods, not overdoing dried fruits and bananas.

Specialty!Observe the main condition - drink enough fluids - up to 2 liters per day. Alcohol, carbonated drinks, juices from the shop are not allowed. Only water or green tea.

Cereals

Here the focus is on cereals and rye bread as a complement to the main product. This option assumes:

1. Breakfast - soaked rice without salt, watermelon - 0. 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of wholemeal bread.
3. For dinner - sprouted bread, watermelon pulp.
4. On the second day - oat porridge, on the third day - buckwheat porridge for breakfast. Everything else remains unchanged. On the fourth day - again.

Do not eat pearls, corn or crushed barley at this time, they can cause bloating, gas.

Fermented milk

It is recommended to divide watermelon into 5 servings. Eat regularly, because this is a watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0. 5 kg of watermelon pulp.
• 3 reception - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - cheese casserole with apples, 2-3 slices of watermelon.

Exit from the diet is done gradually - first, broth is introduced, then steamed vegetables, lean meat.

Is the weekly meal plan right for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at the same time. Due to the large amount of water entering the body, toxins are eliminated, the previously accumulated fat is burned.

But there are also contraindications.Every weekThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart and blood vessels.
3. With pathologies of the genitourinary system.
4. In the case of metabolic disorders.
5. With gout.
6. In case of diabetes, watermelon contains a lot of sugar.
7. In addition, the diet is not suitable for pregnant and lactating mothers.

Should and shouldn't?

It is allowed to drink green tea without sugar, water without gas. It is allowed to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very worrying.

In general, you can live a normal life. The fasting phase is not a disease, there is no need for bed rest here.

Do not eat watermelon too early because they contain too much nitrate. This threatens with poisoning, vomiting.

You must not use coffee, alcoholic beverages, sweets, otherwise the body will be dehydrated and drunk.

Don't overload yourself physically.The Watermelon Diet for a Week allows you to bring your weight back to normal without it. Double loading is a lot of stress.

What are the advantages and disadvantages of the weekly program?

The consumption of pulp has a pronounced diuretic effect.

Thus, along with water, useful compounds are left - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their deficiency increases the burden on the heart. If there is an individual with intolerance, bloating, indigestion will bother. But the diet has its own advantages:

1. Almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body from toxins and toxins.
4. In a short time, it takes up to 10 kg of excess weight.
5. Not only suitable for perfectly healthy people.

Exciting!It is recommended to eat watermelon to treat high blood pressure, infectious kidney disease, liver and biliary tract problems.

What are the effects and expected results?

Diet with watermelon brings almost no unpleasant sensations.

Reviews of the watermelon diet for 7 days are very positive, it allows you to lose 5-6 kg, and with the right exit from the diet the total weight loss is up to 10 kg in 2 weeks.

Along the way, with body shaping, metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene has the effect of slowing down the aging process, improving health.

Comment

The one-week watermelon diet has a lot of reviews. Some of them are presented below.

• "I like this diet very much. Thanks to the watermelon diet, I have lost 6. 2 kg in 7 days. My weight is 76 kg with a height of 1. 65 m, in addition to watermelon, I eat porridge. oats and a hard-boiled egg in the morning, and lunch - a piece of steamed chicken or fish fillet. Periwinkle with just watermelon pulp. I feel good now. "
• "The first time I went on a diet, I didn't expect such quick results. In the first few days, the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, II lost another 5 kg, when I continued to play sports - half an hour jog ".

Practical advice

To strengthen the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Get rid of it gradually, introducing grains, vegetables, cottage cheese or cottage cheese into the diet.
2. Eat only ripe watermelon.
3. Wash them with soap before use.
4. Do not store cut watermelons for more than 24 hours.

It is better to stick to the seasonal watermelon menu when trusting the quality and use of the juicy pulp. With the help of this weight loss method, the body's recovery process begins.

Excess weight will disappear without difficulty and intolerable exertion.

This is especially true for those who want to restore their health after childbirth, prepare for a holiday in warm regions.